Welcome to the temporary Gryphon Sports Centre Booking System.
Because of COVID-19 we’ve implemented this booking system to manage the amount of people coming in and out of the gym. Therefore as of the 11th September and until further notice we will be limiting the amount of people allowed in to … .
If you have any questions please email enquiries@gryphonsportscentre.org.uk or through our Facebook page.
Not signed up yet? Sign up now!
Trainer Bex took Monday nights group workout and check out everyone here 👏🏼
Well done Bex! 🎉
**GROUP WEIGHT LOSS PROGRAM**
Well done to the team last night for ploughing through this tough workout! 👏🏼 it was a sweaty one but we did it!
If you want to join our groups let us know and send us a message
🤔😴🏃♂️Q: Does working out at night mess up my sleep?
Clients ask me this question all of the time, so I figured you may have this question, too.
✅A: This is a tricky one. Here’s the answer: “it depends.”
Getting regular exercise can cut stress and anxiety … and make you feel tired, which can help improve sleep.
☀️🤸But for some people, working out within a couple of hours of bedtime can make it hard to fall asleep.
This can be caused by hormonal and body temperature fluctuations, especially if you work out intensely (like doing a hard cardio workout vs. light yoga).
Figuring out the best time for your own workouts can take a little experimentation to see how your body responds. Everyone’s a little different!
👉When is your favourite time of day to work out?
REFERENCE:
www.outsideonline.com/health/wellness/can-hard-workout-cause-insomnia/
www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058462
Would you like your little one to socialise with other children, develop gross and fine motor skills and have fun learning new things? 🧠
Maybe gymnastics is for them! 🤸
Contact us to book your free trial😍
What day is this to be held?
Hannah Laver
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